Easiest Way to Prepare Quick Plantain frittata - Free Download

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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some ways to go green and save energy, generally in the kitchen.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is especially efficient when it's full before a cycle is started. Conserve even more money by air drying and also cool drying your dishes rather than heat drying them.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is not that hard. It's concerning being sensible, more often than not.

We hope you got benefit from reading it, now let's go back to plantain frittata recipe. To cook plantain frittata you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Plantain frittata:

1. Provide 2 of big plantains.
2. You need 5 of eggs.
3. Use 1 of big green bell pepper.
4. Get of I big red bell pepper.
5. Provide of Chopped habanero pepper.
6. Take 3 of small tomatoes.
7. Get of Vegetable oil.
8. Use of Seasoning.
9. Take of Curry and Thyme.
10. Use of Salt.
11. Prepare 2 of sausage sticks (diced).
12. Prepare of Butter.
13. Get of Chopped onions.
14. Take of Ginger and garlic paste.

Steps to make Plantain frittata:

1. Wash the plantain and dice. Slice the red, green bell pepper and the sausage. Chop the onions and pepper..
2. On medium heat, place a frying pan and add enough vegetable oil to fry the plantain until golden brown. Strain on a paper towel..
3. Reduce the oil used in frying the plantain to about 3 tablespoons and saute the chopped onions for about 2 minutes. Add the ginger and garlic paste. Saute for another 2-3 minutes. Then add the diced tomatoes and habanero pepper. Fry for about 4 minutes. Add seasoning, curry thyme and salt to taste. Add the sausage, green and red bell peppers. Saute for about a minute..
4. In a mixing bowl, crack the eggs, whisk, add the sausage n pepper mix and whisk thoroughly. You can adjust the salt and seasoning at this point..
5. Grease an oven / baking dish with margarine or butter. Gently transfer the egg/pepper/ sausage mix into the dish. Arrange the fried plantain at the top. Finally, garnish with green and red bell peppers..
6. Place in a 200 degrees centigrade preheated oven and bake for about 20 minutes or until the egg mixture is firm to the touch. Serve hot and enjoy 😋..

Plantain frittata is the ultimate plantain and egg breakfast recipe you should try. It is different, easy to prepare and of course very delicious. Don't just fry your plantain and eggs separately, try this recipe! You will LOVE this Mini Baked Plantain Frittata recipe! Leftover plantains are paired with eggs, chives and spring onion to make a great addition to any grab-and-go moment.

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