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Before you jump to Walnut miso (vegan) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
It's easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They fill you up better and that can help improve your moods also. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don't need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to walnut miso (vegan) recipe. You can have walnut miso (vegan) using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Walnut miso (vegan):
- You need 65 g of Red miso.
- Get 1 Tbsp of Mirin.
- Take 17 g of Powdered raw sugar(kokutou) or brown sugar.
- You need 1 Tsp of white sesame.
- You need 45 g of Raw walnuts.
- Take 1.5 Tbsps of Agave syrup.
Steps to make Walnut miso (vegan):
- Pan roast the walnuts with low heat. Also do the same with white sesame seeds. Set aside..
- In a food processor, put half amount of walnuts and all the sesame and pulse until powdery(3-4pulses). Crush the remaining walnuts into small chunks with fork.(this is for the texture).
- Throw in miso, sugar and Mirin in a small cooking pot. Heat with the lowest heat constantly mixing with spoon until shiny. Then take out from heat..
- Throw in all the nuts in the pot adding agave syrup and mix well..
- Save in a container. It will last for a couple of weeks in fridge. It will last months when frozen..
- 《How to eat》Put on top of grilled eggplant or grilled tofu. Mix a little bit of this walnut miso with boiled green beans or spinach adding a little bit of soy sauce. Mix with mayonnaise and make a dip sauce for stick salad. Spread on a rice ball or mochi. Brend into bread dough. Also could add a little bit of chili pepper for your preference. The picture is kombu stock braised daikon radish with this miso..
You can substitute the nuts/seeds as desired, as well as the spices. Great recipe for Walnut miso (vegan). Japanese sweet and salty miso paste with walnuts and a bit of sesame. Stir, mix or blend all ingredients together and toss with salad of choice! Print This Recipe (PDF) Click the button.
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