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Recipe of Any-night-of-the-week Apple & Grapes Malpua

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Apple & Grapes Malpua

Before you jump to Apple & Grapes Malpua recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to apple & grapes malpua recipe. You can cook apple & grapes malpua using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Apple & Grapes Malpua:

  1. Prepare 1/2 cup of whole wheat flour.
  2. Get 1/2 cup of semolina.
  3. Take pinch of salt.
  4. Use 2-3 tbsp. of sugar or to taste.
  5. You need 1/2 tsp. of cardamom powder.
  6. Use 1 tsp. of fennel seeds.
  7. Use 1 of tsp; kewra / rose water.
  8. Take 2 tbsp. of chopped grapes.
  9. Take 2 cups of apple juice or as required.
  10. Provide 1-2 tbsp. of chopped nuts & raisins.
  11. Prepare of ghee for shallow frying.

Steps to make Apple & Grapes Malpua:

  1. In a bowl, mix together sooji, atta, sugar, salt, cardamom powder, fennel seeds and required quantity of apple juice. Prepare a batter and leave aside for 25-30 minutes. Add the chopped grapes and add more juice / water if needed. The batter should be of pouring consistency..
  2. Heat a non-stick pan and add 1 tsp. of ghee. Pour a small ladleful of the batter..
  3. Cook on both sides till light golden in colour. Soak them in the apple juice for 5 minutes. Make similar malpuas with the remaining batter..
  4. Drain and arrange the malpuas on a serving plate and drizzle the apple juice over it. Garnish with chopped nuts and raisins. Serve, chilled and enjoy this yummy exotic dessert as an after-meal dessert or as and when desired..

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