Simple Way to Prepare Quick Spinach khichdi - Free Download

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Before you jump to Spinach khichdi recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Eating healthy foods makes all the difference in how we feel. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a portion of pizza. This can be a problem, nevertheless, when it comes to eating between goodies. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks which you can use when you need a quick pick me up.

Just about the most popular snack foods is natural yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn't a good idea. Low fat yogurt makes a fantastic snack, nevertheless. It is a protein-rich source of nutritious minerals and vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to create it. Yogurt combines beautifully with nuts along with seeds. It's an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to spinach khichdi recipe. To cook spinach khichdi you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spinach khichdi:

1. Take 1/2 cup of rice.
2. Use 1/2 cup of pink lentils (masoor dal).
3. Provide 1 cup of spinach puree ( blanched and pureed.
4. Take 1 of chopped small onion.
5. Take 5-7 of choppped garlic cloves.
6. Get 1/2 tsp of turmeric powder.
7. Use 1/4 tsp of cumin seeds.
8. Use 1 tbsp of ghee.
9. Prepare to taste of Salt.

Steps to make Spinach khichdi:

1. Wash and soak rice and lentils for at least 20 minutes..
2. Then add salt and turmeric powder to it. Add 3 cups of water I.e.,1:3 ratio (1 cup rice-dal, 3 cups of water). Pressure cook Khichdi..
3. Heat ghee, add cumin seeds, once they splutter, add onion, garlic and saute them..
4. Further add spinach puree and salt and cook for a couple of minutes..
5. Add cooked khichdi, mix well. Cook for 2-4 minutes on a slow flame. Then turn off the heat. You can add green chillies in spinach puree if you want spicy..
6. Serve hot with papad, curd etc..

Spinach Oats Khichdi is a healthy take on the regular Khichdi. The combination of Oats, lentils and spinach makes it a light yet complete meal in itself. It is full of subtle flavors from spices. Khichdi made more nutritious with the adition of carrots and spinach. Ingredients for Carrot and Spinach Khichdi Recipe.

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