Steps to Make Any-night-of-the-week Spinach Muffin - Free Download

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Before you jump to Spinach Muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

You can get results without eliminating foods from your diet or make substantial changes immediately. It's not a bad idea if you desire to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you won't wish to eat the old diet.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spinach muffin recipe. To make spinach muffin you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Spinach Muffin:

1. Provide 1 bunch of spinach.
2. You need 3/4 cup of plain flour.
3. Prepare 1/2 of diced onion.
4. Provide 8 tbsp of milk.
5. Prepare 2 of egg.
6. Use 2 spoons of oil.
7. Prepare 2 of garlic cloves.
8. Take 1 tsp of baking powder.
9. Use of Black Pepper.
10. You need of Salt.

Instructions to make Spinach Muffin:

1. In a pan, in medium to low temperature, stir the spinach with a bit of oil the diced onion and garlic. Stir it until soft. Additionally season it to your taste..
2. In a bowl with a hand mixer, mix the egg, milk and oil, add the flour and mix it well. When it is homogeneous add the baking powder, salt and black pepper and mix it again..
3. In a bowl mix the spinach and the dough. Put the mix in a muffin baking tray. Bake it in a pre-heated oven at 180C for 20min..
4. Turn off the oven and let the muffins cool down inside it for a few minutes and it is ready!.

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