Recipe of Speedy Sweet Potato Hash - Free Download

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Before you jump to Sweet Potato Hash recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.

Until fairly recently anyone who portrayed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone's active contribution. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going much more green.

A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. The right temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and also 0F. You can easily minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all perform, without difficulty. It's concerning being practical, more often than not.

We hope you got insight from reading it, now let's go back to sweet potato hash recipe. You can have sweet potato hash using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Hash:

1. Use 1/3 cup of ground beef.
2. Provide 1 of small onion *finely chopped*.
3. Use 1 1/2 cup of sweet potato *peeled& diced into small cubes*.
4. Get 1/4 cup of corn (regular or sweet corn).
5. Prepare 2 of medium sized bell peppers (green and red) *diced*.
6. Take 1/4 cup of carrots *diced into small cubes*.
7. Get of Salt *to taste*.
8. Provide 1 pinch of rosemary.
9. Provide 1/2 tbsp of red chilli flakes.
10. Provide 1/2 tsp of Black pepper *divided*.
11. Use 2 tbsp of olive oil +more for beef.

Instructions to make Sweet Potato Hash:

1. Drizzle a little oil into a non stick pan and add the beef, stir until it's losend then season with salt and ¼ tsp of black pepper. Keep stirring until the beef is cooked then transfer to a plate and set aside..
2. In the same pan, heat up the olive oil, then add the onions, stir for a little while to build up flavor then add the potatoes, keep stirring..
3. Add the carrots, bell peppers and corn, stir..
4. Keep stirring on meduim heat till the potatoes and the rest of the veggies begin to cook and become tender. (Takes about 10-15mins).
5. Add the beef back into the pan and then season with salt & remaining ¼ tsp black pepper. Add the Rosemary and chilli flakes now too, stir. Add a little bit of oil, if necessary and stir for 3-5mins more..
6. Remove from heat and serve with fried egg..

This sweet potato hash is one of my all-time favorite side dishes. So many wonderful flavors coming together—the sweet potatoes, onions, garlic, and bell pepper. Grating the sweet potatoes will save you a trip to the gym (use the large holes of a box grater), but after that, all you have to do is fry them in a bit of. Sweet Potato - adds a bit of sweetness to an otherwise savory dish. If you're not a fan of sweet This Sweet Potato Hash Recipe is perfect for brunch!

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