Steps to Make Favorite Corn and Black Bean Saute - Free Download

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Before you jump to Corn and Black Bean Saute recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you probably pick out a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to corn and black bean saute recipe. You can cook corn and black bean saute using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Corn and Black Bean Saute:

1. Prepare 1 can of or bag yellow sweet corn.
2. Provide 1 can of black beans; drained.
3. Take 1 of tomato; diced.
4. Use 1 of yellow or red onion; small dice.
5. You need 1/2 of bell pepper; small dice.
6. Provide 1 bunch of cilantro.
7. Prepare 1 bag of of spinach.
8. Take 2 tbsp of olive oil.
9. Take 1 dash of chile powder.
10. Get 1 dash of cayenne pepper.
11. You need 1 of salt and pepper.

Steps to make Corn and Black Bean Saute:

1. Sweat onion in olive oil..
2. Add beans, corn, and tomatoes. Add seasoning. Saute 1 minute..
3. Add spinach. Saute until barely wilted. Toss with cilantro..
4. Variations; Bacon, hot peppers, roasted bell peppers, lime juice/zest, arugala.

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